Blog | Heather Reeves Yoga

Yummy Fresh Living Salsa - Optimal You Cookbook by Christine Gingerich

4 cups ripe tomatoes, chopped 1 apple, peeled, cored and finely grated 1/2 cup sweet onion diced 1/2 cup green pepper, finely chopped 1/2...

Do you suffer from Headaches?

Tension headaches can arise from how we sit, how we work and from tension and stress in our lives. My goto remedies for tension HA:...

My Go to Smoothie of the Week..........

Banana Matcha Protein Banana Matcha Protein Smoothie 1 scoop Vanilla protein Powder 2 tsp match green tea powder 1 frozen banana 1cup...

Struggling with being consistent?

Creating new positive habits can be challenging, so make your new habit underwhelming. For instance if you decided or where going to...

Does Back Pain have you down?

Most all of us at one time or another have suffered from some sort of back pain. It can be caused by overuse, an injury, improper use,...

My First 50 Years

I turned 50 in May. Not sure how this happened or where the first 50 years of my life have gone. Turning 50 for me, really made me stop...

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