Creating new positive habits can be challenging, so make your new habit underwhelming. For instance if you decided or where going to practice yoga everyday for one hour. Try instead: I will practice yoga for 15 minutes 2-4 times a week. Giving yourself some slack, life can get busy so set yourself up to be consistent. Somedays your yoga practice might be 5 minutes. But you did it. Go for consistency rather then a longer practice just one time a week.
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See AllTension headaches can arise from how we sit, how we work and from tension and stress in our lives. My goto remedies for tension HA: Apply an ice pack to your neck, upper shoulders for 10-15 minutes.
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