Tension headaches can arise from how we sit, how we work and from tension and stress in our lives. My goto remedies for tension HA:
Apply an ice pack to your neck, upper shoulders for 10-15 minutes. If you don't like the cold, place a heating pad or magic bag on your hands or feet. This helps to draw the blood away from your head, helping to alleviate your HA.
My goto essential oil for headaches is to apply peppermint oil to your temples and the back of your neck. Just please avoid your eyes.
Place 2 tennis balls in a sock or use yoga tune up balls in their tote. Place at the base of your head. Breathe deeply and let the muscles relax over the balls. I hope this is helpful
Namaste
Heather
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