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Yoga Stretches
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Fall Classes Are Back!

Start Anytime.

Empty to Nourished Wellness

Coaching

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See You On

The Mat

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Custom Retreats

at The River

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Specialty Classes & Workshops

Each season I host speciality classes and workshops to enhance your health and well being. As a healer for over 25 years, I pride myself on creating a warm, inviting atmosphere where individuals learn  to breathe deeply, mindfully move their bodies and disconnect from the stressors of life.

Yoga Retreat
November 2025

Location TBA

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"Heather’s teaching style in her yoga classes is welcoming, accessible and instructive."

"If you commit to nothing,

you'll be distracted by everything."

Tendai Monks

Yoga Equipment
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