Pause in Portugal
Deposit Deadline - November 1st
WELCOME!
I'm Heather!
I believe feeling good in your body is one of the greatest gifts you can give yourself. For more than 30 years, I’ve helped people relieve tension, restore movement, and feel more comfortable and confident in their bodies.
As a Registered Massage Therapist, experienced yoga teacher, and certified meditation guide, I bring together hands-on therapeutic care, mindful movement, and relaxation practices to support your overall well-being.
Whether you’re looking for relief from muscle tension, hoping to improve your strength and mobility, or simply wanting to create more space for yourself, I’m here to help.
Because taking care of yourself isn’t about doing more. It’s about discovering what helps you feel your best.
Experienced 500-Hour
Registered Yoga Teacher
Yoga Alliance
Continuing Education Provider
200 Hour Unplug
Certified Meditation Teacher
Yoga Class Schedule
CLASSES AVAILABLE IN PERSON OR ONLINE
START ANYTIME!
How Can I Support You?
Massage Therapy
Relieve Tension. Restore Movement. Feel Better.
Personalized massage therapy treatments that address your individual needs, whether you’re managing muscle tension, recovering from physical activity, or looking to improve your comfort and mobility.
My treatments combine clinical experience, thoughtful assessment, and individualized care to help you move and feel better.
Yoga & Mindful Movement
Build Strength. Improve Mobility. Move with Confidence.
Movement is essential to living well, especially as we age. My yoga classes are welcoming, accessible, and designed to help you build strength, maintain flexibility, improve balance, and reconnect with your body. You don’t need to be flexible or experienced to begin. You simply need to start where you are.
Meditation & Mindfulness
Find Your Pause. Create More Ease.
Life can feel full, and finding time to slow down isn’t always easy.
Through guided meditation, breathwork, and mindfulness practices, I help you create moments of stillness, support nervous system regulation, and develop simple habits that bring greater calm into everyday life.
Retreats & Workshops
Step Away. Reconnect. Return Renewed.
Sometimes the greatest gift we can give ourselves is time.
My workshops and retreats offer opportunities to step away from everyday responsibilities and reconnect through yoga, meditation, nature, meaningful conversations, and mindful experiences.
Your Well-Being Matters
You don’t have to wait until you’re experiencing discomfort or feeling overwhelmed to begin taking care of yourself.
Through regular movement, therapeutic care, and mindful practices, you can create a foundation for feeling stronger, more mobile, and more connected to yourself.
Move well today so you can continue doing what you love tomorrow.
