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Yoga Stretches
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Summer Retreat Days are Back!

July 10th and August 14th

Empty to Nourished Wellness

Coaching

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See You On

The Mat

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Custom Retreats

at The River

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Specialty Classes & Workshops

Each season I host speciality classes and workshops to enhance your health and well being. As a healer for over 25 years, I pride myself on creating a warm, inviting atmosphere where individuals learn  to breathe deeply, mindfully move their bodies and disconnect from the stressors of life.

Yoga Retreat
November 2025

Location TBA

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"Heather’s teaching style in her yoga classes is welcoming, accessible and instructive."

"If you commit to nothing,

you'll be distracted by everything."

Tendai Monks

CONTACT US

160 King St W, Mount Forest, On

519-323-9295

Yoga Equipment
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