FLOW WITH US

COMMITTED TO YOGA

Committed to yoga is a blend of disciplines it combines Mukti yoga, flow, and some vinyasa flow for an hour of mindful movement.  A focus is put on core strength through positions. Come prepared to stretch, sweat, energize, laugh, and at the end relax and surrender. Our movements are slow and mindful, as is the breath. Vinyasa means breath-synchronized movement and it is a series of poses that will move your body through the power of inhaling and exhaling.

MINI MEDITATIONS

Take time to pause and breath, a 15 minute meditation to calm the mind, body and soul. Tune in to tune out the chatter. We will use the breath to anchor into the present moment, followed by a guided meditation. No experience necessary, just find a comfortable seat, or lay down. Gently close your eyes and Pause.

HAPPY HIPS YOGA

A gentler flow for those that feel like their toes are just a little too far away. This slower paced class focuses on lengthening and strengthening our lower body. Great for beginners.