Service Description

Restore & Renew: Chair Yoga, Mobility + Restorative Flow This nourishing class is designed to help you move with ease, build functional strength, and deeply restore your nervous system. We begin with chair yoga and gentle mobility work, making this class accessible and supportive for all bodies. Using the chair as a tool for stability, we explore joint-friendly movements that improve range of motion, balance, and everyday functionality. From there, we gradually layer in functional strength and flexibility, focusing on movements that support how you move in daily life—standing up, reaching, walking, and maintaining confidence in your body. Everything is offered at a mindful pace, with options and encouragement to listen to what your body needs. We end the class with restorative yoga, using props and guided relaxation to invite deep rest, down-regulate the nervous system, and leave you feeling grounded, calm, and renewed. Perfect for: Anyone wanting gentle, effective movement Those returning to yoga or managing stiffness, stress, or fatigue Midlife bodies seeking strength without strain Anyone craving both movement and rest You’ll leave feeling more mobile, supported, and at ease—in your body and your breath.