Service Description

Happy Back, Happy Mind, Happy Neck & Shoulders Myofascial release, Restorative yoga and Mobility Beginning in September, I’ll be offering one focused workshop each month. Each experience will give you practical tools to help you move more comfortably, release tension and care for yourself between sessions. September — Happy Back: Improve mobility, release tension and learn supportive practices for a happier, healthier back. October — Happy Mind: Calm the “monkey mind,” improve focus, ease anxiety and support more restful sleep through meditation and relaxation. November — Happy Neck & Shoulders: Release tech-neck and shoulder tension while exploring posture, mobility and self-care techniques. December — Happy You: Give yourself the gift of self-care with facial gua sha, gentle self-massage and deeply restorative practices. Workshop location will be announced soon. Booked All 4 Workshops- $240 ($60/session) Booked Individually - $70/session