Service Description

For the Summer 2023 we will Meditate and discuss the Book Design your Life. Take time to pause and breath, a 15 minute meditation to calm the mind, body and soul. Tune in to tune out the chatter. We will use the breath to anchor into the present moment, followed by a guided meditation. No experience necessary, just find a comfortable seat, or lay down. Gently close your eyes and Pause.

Contact Details

• 160 King St W, Mount Forest, ON, Canada