Service Description

A flow yoga class, with detail to movement, breath and proper alignment. Creating physical, and mental balance within the body, mind and soul. Asana( yoga Postures), Pranayama( Breathing Practices to relax, and cleanse the body), & Meditation( a Pause to ease tension) Each yoga class is an hour in length. With time to Pause, quieting the mind to slow down your thoughts, Yoga postures to gently stretch out tight muscles and a time to strengthen muscles to improve posture and build deep core strength. Helping to reduce low back and hip pain.