Restore and Relax Workshop

Many of us suffer from chronic stress, which, over extended periods, taxes the nervous system. This causes dis- ease in the mind and body. Some of us don’t even know what it feels like to relax. Our lives are a series of “To Do’s” This is your time to take a staycation from your stress. Wear loose comfy clothes and come prepared to relax, no yoga experience necessary. We use bolsters, blocks, and blankets to deeply support you in your poses. Each pose is designed to bring ease into your body and mind.