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Wed, Sep 29


Mount Forest

Restore and Relax Workshop

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Restore and Relax Workshop
Restore and Relax Workshop

Time & Location

Sep 29, 2021, 6:30 p.m. – 8:30 p.m.

Mount Forest, 179 Norpark Ave, Mount Forest, ON N0G 2L0, Canada

About the event

Many of us suffer from chronic stress, which, over extended periods, taxes the nervous system. This causes dis- ease in the mind and body. Some of us don’t even know what it feels like to relax. Our lives are a series of “To Do’s” This is your time to take a staycation from your stress. Wear loose comfy clothes and come prepared to relax, no yoga experience necessary. We use bolsters, blocks, and blankets to deeply support you in your poses. Each pose is designed to bring ease into your body and mind.

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