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Restorative Yoga & Meditation Workshop

Fri, Feb 19

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Zoom Meeting - link will be provided

This hour and a half session is built to reset the mind and body. Using healing yoga techniques and calming breath practices to anchoring your mind and give your body some love.

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Restorative Yoga & Meditation Workshop
Restorative Yoga & Meditation Workshop

Time & Location

Feb 19, 2021, 6:30 p.m. – 8:00 p.m. EST

Zoom Meeting - link will be provided

About the event

Using calming yoga and simple breath techniques we will rejuvenate the mind and body and learn some tips and tricks ot take into our every day life. You will need a blanket or a towel to help bolster some of the positions to create ease and flow through the body.

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