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Restorative Yoga & Meditation Workshop
Fri, Feb 19
|Zoom Meeting - link will be provided
This hour and a half session is built to reset the mind and body. Using healing yoga techniques and calming breath practices to anchoring your mind and give your body some love.
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Time & Location
Feb 19, 2021, 6:30 p.m. – 8:00 p.m. EST
Zoom Meeting - link will be provided
About the event
Using calming yoga and simple breath techniques we will rejuvenate the mind and body and learn some tips and tricks ot take into our every day life. You will need a blanket or a towel to help bolster some of the positions to create ease and flow through the body.
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