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From Burnout to Balance

A 1:1 Coaching Experience for Midlife Women

Are You Running on Empty?

You take care of everyone else—your family, your job, your responsibilities—but who’s taking care of you?

✔️ You wake up exhausted, even after a full night’s sleep.
✔️ You push through the day on coffee, willpower, and sheer determination.
✔️ You know you need to slow down, but you don’t know how.
✔️ The stress, overwhelm, and exhaustion feel never-ending.

If this sounds familiar, you’re not alone—and you don’t have to figure it out on your own.

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This program is a personalized 1:1 coaching experience designed to help you move from exhaustion to ease, reclaim your energy, and finally put yourself first—without guilt. This isn’t just another self-care checklist. It’s a holistic approach to burnout recovery that blends mindfulness, movement, and nervous system regulation—so you can feel better for good.

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Imagine If You Could…

  • Wake up feeling refreshed and energized (without relying on caffeine)

  • Feel calm and in control, no matter how busy life gets

  • Set healthy boundaries and say no—without guilt

  • Stop feeling wired and tired all the time

  • Move through your day with ease, strength, and clarity

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How It Works

This coaching program is built on three powerful phases to help you create lasting change:

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Phase 1: Rebuild Your Energy & Calm Your Nervous System

  • Identify what’s keeping you stuck in burnout

  • Learn breathwork & movement to shift out of stress mode

  • Create a simple daily reset routine

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Phase 2: Shift Your Habits & Prioritize Yourself

  • Stop energy-draining habits & replace them with supportive ones

  • Learn to set boundaries & say NO without guilt

  • Improve sleep & nourishment for sustainable energy

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Phase 3: Sustainable Well-Being & Easeful Living

  • Integrate mindfulness into your daily life

  • Create a long-term plan to prevent burnout

  • Step fully into a life of ease, balance, and vitality

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What’s Included in 1:1 Coaching

  • Weekly 60-minute private Zoom sessions (6 or 12 weeks)

  • Personalized burnout recovery plan tailored to you

  • Voxer/text support between sessions for extra accountability

  • Guided breathwork & nervous system practices

  • Worksheets & journal prompts to support your transformation

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Is This For You?

  • You’re ready to prioritize yourself without guilt

  • You’re tired of quick fixes & want lasting change

  • You want personalized support (not just a self-paced program)

  • You want a holistic, body-based approach—not just mindset work

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Spots Are Limited—Apply Now!

 6-Week Package: $797
12-Week Package: $1397

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Are you ready to finally feel like yourself again?

Click below to book a free Clarity Call and let’s see if this is the right fit for you.

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