Service Description

Roll and Restore Workshop series is a 4 session series where you will learn to deepen the conversation between your mind, and body through the direct experience of movement, breath and self massage. MFR- Myofascial Release helps to reduce tension ( fascial adhesions), restore range of motion and improve body awareness. Using Yoga Tune up balls and mindful movement to initiate tissue release. Restorative yoga focuses on relaxation and rejuvenation, activating the parasympathetic nervous system promoting deep relaxation and stress reduction.

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